Awareness for the mind, a better connection to the experience of the body, and an energetic balm for the soul.

How does a session work?

​

 

We start by centering on you, which initiates the discussion that leads us to the session's objective.

 

 

“What would you like to leave with at the end of our time together?”

​

 

Here, we begin an exploration of your cognition and its bodily and psychic impression, thanks to active listening from which a deep and powerful questioning stems, I invite you to realize what speaks behind the mind, in the feeling. In this way, as you become more aware of what's going on, resources and actions can emerge that will enable you to reach your goal and get closer to your deepest identity and the meaning of your life. With each session, you gain more self-control and your inner self starts to move. That's training.

 

 

Because 98% of the path to inner resilience, once triggered and made conscious, takes place outside the sessions, in the movement of your life, which invites you to inhabit it differently. With the help of practical exercises and actions that we tailor-make together to support you between sessions, you gradually build your self-esteem and rediscover a greater personal solidity and amplitude, where you feel free to make your own choices and take the actions that flow from them.

​

 

How long does a session / process last?

​

 

Depending on your needs, a session lasts between 45 minutes and 2 hours. A process lasts between 5 and 12 sessions, weekly or bi-weekly.

​