Awareness to clarify the mind, better listening to the body, and a supportive space to regain inner stability.

A session begins simply, where you are, in the present moment.

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“How are you?”

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From there, we begin to explore your experiences, taking into account your thoughts, emotions, and how they resonate in your body.
I listen attentively to what emerges, and my questions are based on your feelings, values, needs, and aspirations.

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As you become more aware, your own resources become clearer, and appropriate courses of action can emerge. The process aims to help you understand yourself better, clarify what is right for you, and support a dynamic of transformation aligned with your uniqueness.​​​​

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Most of the journey takes place outside of the sessions, in your daily life.
It is in the way you put your insights into action that greater inner strength gradually takes hold.

By moving forward at your own pace, you develop more stable self-esteem, a more conscious relationship with your choices, and an increased ability to live your life with consistency and freedom.

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Session duration: between 45 minutes and 2 hours, depending on your needs.

Process duration: between 5 and 12 sessions, on a weekly, bi-monthly, or monthly basis, depending on your situation.

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At the end of a cycle of 12 sessions, a break is recommended to promote integration, consolidation, and autonomy.

 

The coaching is provided in accordance with the International Coaching Federation (ICF) code of ethics:  https://coachingfederation.org/ethics/code-of-ethics